Individual therapy is a joint process between a therapist and a person in therapy. Common goals of therapy can be to inspire change or improve quality of life. People may seek therapy for help with issues that are hard to face alone. Individual therapy is also called therapy, psychotherapy, psychosocial therapy, talk therapy, and counseling.

Therapy can help people overcome obstacles to their well-being. It can increase positive feelings, such as compassion and self-esteem. People in therapy can learn skills for handling difficult situations, making healthy decisions, and reaching goals. Many find they enjoy the therapeutic journey of becoming more self-aware. Some people even go to ongoing therapy for self-growth.

A trained therapist can help people make lifestyle changes. They can also help identify underlying causes of symptoms and provide strategies for changing unwanted thoughts and behaviors. Therapy can equip people with the skills to manage symptoms, reduce stress, and improve their quality of life.

WHAT CAN PSYCHOTHERAPY HELP WITH?

Therapy can help treat mental, emotional, physical, and behavioral issues. Concerns that may be discussed in therapy include, but are not limited to:

Anger

Anxiety

Bipolar

Body Image

Borderline  Personality

Careers

Christian Counseling 

Children and Adolescents

Codependency

Depression

Separation and Divorce

Domestic Abuse

Eating Patterns

About Interfamilial Disputes Over Wills and Inheritance

Emotional abuse

Forgiveness

Gambling

Infidelity

Loss and grief

OCD

Parenting

Postpartum Depression

Relationship

Self-esteem

Social Anxiety

Spirituality

Stress

Thinking Disorders

Transition Life

PTSD

Women