Polyvagal Exercises for regulate and reshape your autonomic state

By learning the greatest ability to stay anchored in ventral vagal regulation, clients discover that they have expanded their own abilities to feel secure and connected to the inherent wisdom with the autonomic nerve system. Once they have been regulated, they are ready to move on. For many clients this is a support platform to process and heal deep experiences. Ask for the Polyvagal Approach Technique for more information

The body will recognize when it feels safe. –Stephen Porges

Listen to the wind, it talks. Listen to the silence, it speaks. Listen to your heart, it knows. –Native American Proverb.

We cannot live only for ourserlves. A thounsand fibers connect us.–Herman Melville

The first step toward change is awareness. The second step is acceptance. –Nathaniel Branden

Every heart sings a song, incomplete, until another heart whispers back.–Plato

We come into the world wired to connect.
We are wired to want connection.
We are waiting for connection. —Deb Dana

How Do I Sign Up?

Please contact by email: ruth@ginomaicounseling.com to coordinate a personalized program based on your personal needs.