Hope and Healing with ginomaicounseling.com
1. Holistic Perspective:
I view individuals as whole beings, considering their emotional, mental, and physical well-being. This holistic approach allows me to address various aspects of life.
2. Person-Centered Therapy:
I prioritize the client’s unique experiences, feelings, and goals. By actively listening and empathizing, I create a safe space for self-expression.
3. Strength-Based Approach
4. Cognitive-Behavioral Techniques:
I focus on identifying and building upon clients’ strengths. We explore their resilience, coping mechanisms, and positive qualities to navigate challenges.
4. Cognitive-Behavioral Techniques:
4. Cognitive-Behavioral Techniques:
4. Cognitive-Behavioral Techniques:
I integrate evidence-based techniques to help clients recognize thought patterns, challenge negative beliefs, and develop healthier behaviors.
5. Mindfulness and Self-Awareness:
4. Cognitive-Behavioral Techniques:
5. Mindfulness and Self-Awareness:
Mindfulness practices enhance self-awareness, reduce stress, and promote emotional regulation. I guide clients in cultivating mindfulness.
6. Narrative Therapy
4. Cognitive-Behavioral Techniques:
5. Mindfulness and Self-Awareness:
Exploring personal narratives helps clients understand their life stories, reframe experiences, and create new narratives that empower them.
7. Solution-Focused Brief Therapy:
7. Solution-Focused Brief Therapy:
7. Solution-Focused Brief Therapy:
We collaboratively identify solutions and set achievable goals. This approach emphasizes practical steps toward positive change.
8. Cultural Sensitivity:
7. Solution-Focused Brief Therapy:
7. Solution-Focused Brief Therapy:
As a bilingual therapist, I honor cultural diversity. I recognize how cultural context shapes experiences and tailor interventions accordingly.
9. Life Transitions
7. Solution-Focused Brief Therapy:
9. Life Transitions
Find support and guidance during challenging transitions such as divorce, career changes, and more.
Achieve Mental Wellness with ginomaicounseling.com Therapy
Anxiety Therapy
Mindfulness Practices
Depression Therapy
Our anxiety therapy sessions provide a safe and supportive environment to help you manage symptoms of anxiety, identify triggers, and develop coping strategies. We use evidence-based practices to help you overcome anxiety and improve your mental well-being.
Depression Therapy
Mindfulness Practices
Depression Therapy
Our depression therapy sessions focus on helping you manage symptoms of depression, identify negative thought patterns, and develop coping strategies. We use evidence-based practices to help you overcome depression and improve your mental well-being.
Mindfulness Practices
Mindfulness Practices
Mindfulness Practices
Our mindfulness sessions provide tools and techniques to help you develop a greater sense of awareness, reduce stress, and improve your overall mental well-being. We offer individual and group mindfulness sessions for a variety of mental health concerns.
Life Transitions
Safe and Sound Protocol
Mindfulness Practices
Find support and guidance during challenging transitions such as divorce, career changes, and more.
Safe and Sound Protocol
Safe and Sound Protocol
Safe and Sound Protocol
SSP HELPS TO IMPROVE cognitive, language and social abilities. As our brain/body connection becomes more organized, we better process the world around us and become more confident, happy and engaged.
Grief Counseling
Safe and Sound Protocol
Safe and Sound Protocol
Find support and guidance in processing grief and loss, and learn how to cope with difficult emotions.